{"id":6727,"date":"2024-07-25T09:31:09","date_gmt":"2024-07-25T07:31:09","guid":{"rendered":"https:\/\/zentrum-funktionelle-medizin.de\/?post_type=zfm-angebote&p=6727"},"modified":"2025-01-12T13:06:31","modified_gmt":"2025-01-12T12:06:31","slug":"herzfrequenzvariabilitat","status":"publish","type":"zfm-angebote","link":"https:\/\/zentrum-funktionelle-medizin.de\/en\/zfm-angebote\/herzfrequenzvariabilitat\/","title":{"rendered":"Stress measu\u00adre\u00adment"},"content":{"rendered":"
\n \n \n\t\n\n\n\n
\n \n \n\t\n\n\n\n
\nThe auto\u00adnomic nervous system (ANS) regu\u00adlates vital bodily func\u00adtions such as breathing and heart\u00adbeat. It consists of the sympa\u00adthetic nervous system, which is acti\u00advated by stress, and the para\u00adsym\u00adpa\u00adthetic nervous system, which ensures rela\u00adxa\u00adtion. Prolonged stress can disrupt this balance and lead to health problems. A VNS analysis, which measures heart rate varia\u00adbi\u00adlity, helps to assess the state of the VNS and is parti\u00adcu\u00adlarly useful for people with stress or chronic illnesses.\n<\/div>\n<\/div><\/div>\n<\/section>
\n \n \n\t\n\n\n\n
\n \n \n\t\n\n\n\n
\n
\n\t
\n\t\t
<\/div>\n\t<\/div><\/figure>\n\n<\/div>\n<\/div><\/div>\n<\/section>
\n \n \n\t\n\n\n\n
\n \n \n\t\n\n\n\n

\nVegetative nervous system\n<\/h2>
\nThe auto\u00adnomic nervous system (ANS) is like a control center in your body that regu\u00adlates important func\u00adtions such as breathing, heart\u00adbeat, diges\u00adtion and blood pres\u00adsure. It consists of two parts: the sympa\u00adthetic nervous system, which puts our body on alert, and the para\u00adsym\u00adpa\u00adthetic nervous system, which allows us to relax. When we are stressed, the sympa\u00adthetic nervous system acti\u00advates reac\u00adtions such as increased blood pres\u00adsure and a faster heart\u00adbeat. Normally, our body calms down again after such stressful situa\u00adtions.

If we are perma\u00adnently stressed, our VNS can become unba\u00adlanced. This can lead to problems such as sleep disor\u00adders, heart problems or other chronic illnesses.\n<\/div>\n<\/div><\/div>\n<\/section>
\n \n \n\t\n\n\n\n
\n \n \n\t\n\n\n\n

\nStress measurement\n<\/h2>
\nA VNS analysis or stress measu\u00adre\u00adment is an exami\u00adna\u00adtion that checks how well your auto\u00adnomic nervous system is func\u00adtio\u00adning. This is done by measu\u00adring your heart rate varia\u00adbi\u00adlity (HRV) with a chest strap. The exami\u00adna\u00adtion only takes 5\u201310 minutes. It shows how well your body deals with stress and whether the para\u00adsym\u00adpa\u00adthetic nervous system, your rela\u00adxa\u00adtion nerve, is working properly.

This analysis is parti\u00adcu\u00adlarly helpful for people who expe\u00adri\u00adence a lot of stress, suffer from exhaus\u00adtion, rest\u00adless\u00adness, chronic pain and illnesses or sleep problems. It also helps to check the effec\u00adti\u00adve\u00adness of treat\u00adments. This gives you important infor\u00adma\u00adtion about your state of health and allows you to reco\u00adgnize and treat problems at an early stage.\n<\/div>\n<\/div><\/div>\n<\/section>
\n \n \n\t\n\n\n\n
\n \n \n\t\n\n\n\n
\nNext offer\n<\/div>\n

\n Blood glucose monitoring\n <\/h2>\n\n<\/a>\n<\/div><\/div>\n<\/section>
\n \n \n\t\n\n\n\n
\n \n \n\t\n\n\n\n
\nBook directly online\n<\/div>
\nAs an exis\u00adting patient, you can book an appoint\u00adment for your preferred date directly via the \u201aarzt-\u200bdirekt\u2018 portal.\n<\/div>
\n \n \n \n \n \n \n \n \n \n \n \n\n \n \n \n \n \n \n\n \n Online appoint\u00adment booking<\/span>\n\n \n \n <\/a>\n\n \n\n\n<\/div>\n<\/div>
\n \n \n\t\n\n\n\n
\nNew admis\u00adsion\n<\/div>
\nIf you are new to us, please contact us by email. We look forward to hearing from you!\n<\/div>
\n \n \n \n \n \n \n \n \n \n \n \n\n \n \n \n \n \n \n\n \n E\u2011mail new entry<\/span>\n\n \n \n <\/a>\n\n \n\n\n<\/div>\n<\/div><\/div><\/div>\n<\/section><\/div><\/div><\/div>","protected":false},"author":4,"featured_media":0,"parent":0,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"wp_typography_post_enhancements_disabled":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"class_list":["post-6727","zfm-angebote","type-zfm-angebote","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/zentrum-funktionelle-medizin.de\/en\/wp-json\/wp\/v2\/zfm-angebote\/6727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zentrum-funktionelle-medizin.de\/en\/wp-json\/wp\/v2\/zfm-angebote"}],"about":[{"href":"https:\/\/zentrum-funktionelle-medizin.de\/en\/wp-json\/wp\/v2\/types\/zfm-angebote"}],"author":[{"embeddable":true,"href":"https:\/\/zentrum-funktionelle-medizin.de\/en\/wp-json\/wp\/v2\/users\/4"}],"version-history":[{"count":1,"href":"https:\/\/zentrum-funktionelle-medizin.de\/en\/wp-json\/wp\/v2\/zfm-angebote\/6727\/revisions"}],"predecessor-version":[{"id":7857,"href":"https:\/\/zentrum-funktionelle-medizin.de\/en\/wp-json\/wp\/v2\/zfm-angebote\/6727\/revisions\/7857"}],"wp:attachment":[{"href":"https:\/\/zentrum-funktionelle-medizin.de\/en\/wp-json\/wp\/v2\/media?parent=6727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}