{"id":6863,"date":"2024-07-25T09:32:12","date_gmt":"2024-07-25T07:32:12","guid":{"rendered":"https:\/\/zentrum-funktionelle-medizin.de\/?post_type=zfm-angebote&p=6863"},"modified":"2025-04-24T21:12:26","modified_gmt":"2025-04-24T19:12:26","slug":"hoehentraining-ihht","status":"publish","type":"zfm-angebote","link":"https:\/\/zentrum-funktionelle-medizin.de\/en\/zfm-angebote\/hoehentraining-ihht\/","title":{"rendered":"IHHT alti\u00adtude trai\u00adning"},"content":{"rendered":"
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\nIHHT, or Interval Hypoxia-\u200bHyperoxia Training, is a comfor\u00adtable alti\u00adtude trai\u00adning. The posi\u00adtive influence of alti\u00adtude has been known for centu\u00adries. For some time now, we have been able to make use of this posi\u00adtive effect in our prac\u00adtice and send you up the moun\u00adtain in a relaxed manner.\n<\/div>\n<\/div><\/div>\n<\/section>
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\nAdvantages\n<\/h2>
\nThe bene\u00adfits of IHHT can include improved perfor\u00admance, increased energy, improved stamina and greater resis\u00adtance to physical and mental stress. It can also streng\u00adthen the cardio\u00advas\u00adcular and respi\u00adra\u00adtory systems and contri\u00adbute to overall health impro\u00adve\u00adment. This is why it is often used by athletes to enhance their perfor\u00admance. We also like to use IHHT in very low doses for chronic fatigue (ME\/\u200bCFS) as part of a multi\u00admodal therapy concept and have seen good results with it.\n<\/div>\n<\/div><\/div>\n<\/section>
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\nEffect\n<\/h2>
\nThe posi\u00adtive effect on the body comes from the body\u2019s adapt\u00ada\u00adtion to these chan\u00adging condi\u00adtions. When oxygen levels are low, the body has to work more effi\u00adci\u00adently to trans\u00adport oxygen to the cells. Among other things, this can improve the effi\u00adci\u00adency of the mito\u00adchon\u00addria, the energy power plants of the cells. When the body then returns to a normal envi\u00adron\u00adment, it can make better use of the oxygen.\n<\/div>\n<\/div><\/div>\n<\/section>
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\nFunctionality\n<\/h2>
\nIt works as follows: During an IHHT session, you alter\u00adnate between breathing air with a low oxygen content (hypoxia) and then air with a high oxygen content (hyper\u00adoxia). This alter\u00adna\u00adtion simu\u00adlates the condi\u00adtions you expe\u00adri\u00adence at high alti\u00adtude and then again in an oxygen-\u200brich envi\u00adron\u00adment.\n<\/div>\n<\/div><\/div>\n<\/section>
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\nNext offer\n<\/div>\n

\n Functional medicine\n <\/h2>\n\n<\/a>\n<\/div><\/div>\n<\/section>
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\nBook directly online\n<\/div>
\nAs an exis\u00adting patient, you can book an appoint\u00adment for your preferred date directly via the \u201aarzt-\u200bdirekt\u2018 portal.\n<\/div>
\n \n \n \n \n \n \n \n \n \n \n\n \n \n \n \n \n \n\n \n Online appoint\u00adment booking<\/span>\n\n \n \n <\/a>\n\n \n\n\n<\/div>\n<\/div>
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\nNew admis\u00adsion\n<\/div>
\nIf you are new to us, please contact us by email. We look forward to hearing from you!\n<\/div>
\n \n \n \n \n \n \n \n \n \n \n\n \n \n \n \n \n \n\n \n E\u2011mail new entry<\/span>\n\n \n \n <\/a>\n\n \n\n\n<\/div>\n<\/div><\/div><\/div>\n<\/section><\/div>\n<\/div><\/div>","protected":false},"author":4,"featured_media":0,"parent":0,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"wp_typography_post_enhancements_disabled":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"class_list":["post-6863","zfm-angebote","type-zfm-angebote","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/zentrum-funktionelle-medizin.de\/en\/wp-json\/wp\/v2\/zfm-angebote\/6863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zentrum-funktionelle-medizin.de\/en\/wp-json\/wp\/v2\/zfm-angebote"}],"about":[{"href":"https:\/\/zentrum-funktionelle-medizin.de\/en\/wp-json\/wp\/v2\/types\/zfm-angebote"}],"author":[{"embeddable":true,"href":"https:\/\/zentrum-funktionelle-medizin.de\/en\/wp-json\/wp\/v2\/users\/4"}],"version-history":[{"count":1,"href":"https:\/\/zentrum-funktionelle-medizin.de\/en\/wp-json\/wp\/v2\/zfm-angebote\/6863\/revisions"}],"predecessor-version":[{"id":8071,"href":"https:\/\/zentrum-funktionelle-medizin.de\/en\/wp-json\/wp\/v2\/zfm-angebote\/6863\/revisions\/8071"}],"wp:attachment":[{"href":"https:\/\/zentrum-funktionelle-medizin.de\/en\/wp-json\/wp\/v2\/media?parent=6863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}