{"id":6756,"date":"2024-07-23T15:08:32","date_gmt":"2024-07-23T13:08:32","guid":{"rendered":"https:\/\/zentrum-funktionelle-medizin.de\/?post_type=zfm-thema&p=6756"},"modified":"2025-01-12T14:18:56","modified_gmt":"2025-01-12T13:18:56","slug":"stress-erschoepfungssyndrom","status":"publish","type":"zfm-thema","link":"https:\/\/zentrum-funktionelle-medizin.de\/en\/thema\/stress-erschoepfungssyndrom\/","title":{"rendered":"Exhaustion & stress"},"content":{"rendered":"
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\nStress and exhaus\u00adtion are complex condi\u00adtions that arise from the inter\u00adplay of physio\u00adlo\u00adgical, psycho\u00adlo\u00adgical and envi\u00adron\u00admental factors. At our center, we work to iden\u00adtify the under\u00adlying causes and develop indi\u00advi\u00addu\u00adally tail\u00adored, holi\u00adstic approa\u00adches to promote health and well-\u200bbeing.\n<\/div>\n<\/div><\/div>\n<\/section>
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\nSYMPTOMS\n<\/h2>
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\nExhaustion and tiredness\n<\/h3>
\nFor pati\u00adents suffe\u00adring from persis\u00adtent exhaus\u00adtion, ever\u00adyday life becomes a chall\u00adenge. Our aim is to break through the perma\u00adnent exhaus\u00adtion and help pati\u00adents feel more vital and full of life again.\n<\/div>\n<\/div>\n<\/div>
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\nSleep disorders\n<\/h3>
\nSleep disor\u00adders often have a major impact on quality of life. The inabi\u00adlity to get suffi\u00adcient and, above all, restful sleep can lead to irri\u00adta\u00adbi\u00adlity, a subdued mood and reduced cogni\u00adtive perfor\u00admance.\n<\/div>\n<\/div>\n<\/div>
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\nConcentration problems\n<\/h3>
\nConcentration problems are frus\u00adt\u00adra\u00adting and lead to inse\u00adcu\u00adrity. We no longer feel confi\u00addent in our mental abili\u00adties. Difficulties in focu\u00adsing cause addi\u00adtional stress in our personal and profes\u00adsional lives.\n<\/div>\n<\/div>\n<\/div><\/div><\/div>\n<\/section>
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\nApproach\n<\/h2>
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\nObservations\n<\/h3>
\nIn our modern society, many factors contri\u00adbute to an increase in stress, exhaus\u00adtion and ulti\u00adm\u00adately burnout. Work pres\u00adsure, constant acces\u00adsi\u00adbi\u00adlity due to tech\u00adno\u00adlogy, unhe\u00adalthy life\u00adstyles, social changes and finan\u00adcial inse\u00adcu\u00adrity all put a strain on mental well-\u200bbeing. High social expec\u00adta\u00adtions and a lack of work-\u200blife balance increase stress.

Due to its influence on various body systems such as the hormonal and immune systems and the meta\u00adbo\u00adlism, chronic stress can lead to perma\u00adnent dysre\u00adgu\u00adla\u00adtion in the body, which we often first perceive as exhaus\u00adtion.\n<\/div>\n<\/div>
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\nForms of therapy\n<\/h3>
\nFirst, we carry out a detailed medical history and diagno\u00adstics, inclu\u00adding iden\u00adti\u00adfying stres\u00adsors in the personal and profes\u00adsional envi\u00adron\u00adment, analy\u00adzing eating habits and asses\u00adsing the nutrient neuro\u00adtrans\u00admitter and hormone balance and its impact on emotional well-\u200bbeing. Our holi\u00adstic therapy approa\u00adches are based on indi\u00advi\u00addual needs and include nutri\u00adtional advice to opti\u00admize nutrient intake, stress manage\u00adment tech\u00adni\u00adques such as medi\u00adta\u00adtion and rela\u00adxa\u00adtion tech\u00adni\u00adques, targeted hormone regu\u00adla\u00adtion and exer\u00adcise therapy to increase physical fitness and reduce tension.

In addi\u00adtion, we offer psycho\u00adlo\u00adgical support to help you cope with psycho\u00adlo\u00adgical stres\u00adsors and promote mental resi\u00adli\u00adence. Our center offers a compre\u00adhen\u00adsive, inte\u00adgra\u00adtive approach to help you over\u00adcome indi\u00advi\u00addual chal\u00adlenges related to stress and fatigue and promote long-\u200bterm health.\n<\/div>\n<\/div><\/div><\/div>\n<\/section>
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\n\u201eWe break the cycle of stress and exhaus\u00adtion and help the body and mind to heal in order to achieve a sustainable balance.\u201c\n<\/div>
\nDr. med Sophia Wachner\n<\/div>\n<\/div><\/div>\n<\/section>
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\nOFFERS\n<\/h2>
\n \n \n\t\n\n\n\n\n LABORANALYSES\n\n<\/a>\n GENETICS ANALYSIS\n\n<\/a>\n STRESS MEASUREMENT\n\n<\/a>\n NUTRIENT INFUSIONS\n\n<\/a>\n HEIGHT TRAINING\n\n<\/a>\n<\/div><\/div>\n<\/section><\/div>","protected":false},"author":4,"featured_media":5751,"parent":0,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"wp_typography_post_enhancements_disabled":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"class_list":["post-6756","zfm-thema","type-zfm-thema","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/zentrum-funktionelle-medizin.de\/en\/wp-json\/wp\/v2\/zfm-thema\/6756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zentrum-funktionelle-medizin.de\/en\/wp-json\/wp\/v2\/zfm-thema"}],"about":[{"href":"https:\/\/zentrum-funktionelle-medizin.de\/en\/wp-json\/wp\/v2\/types\/zfm-thema"}],"author":[{"embeddable":true,"href":"https:\/\/zentrum-funktionelle-medizin.de\/en\/wp-json\/wp\/v2\/users\/4"}],"version-history":[{"count":1,"href":"https:\/\/zentrum-funktionelle-medizin.de\/en\/wp-json\/wp\/v2\/zfm-thema\/6756\/revisions"}],"predecessor-version":[{"id":7871,"href":"https:\/\/zentrum-funktionelle-medizin.de\/en\/wp-json\/wp\/v2\/zfm-thema\/6756\/revisions\/7871"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zentrum-funktionelle-medizin.de\/en\/wp-json\/wp\/v2\/media\/5751"}],"wp:attachment":[{"href":"https:\/\/zentrum-funktionelle-medizin.de\/en\/wp-json\/wp\/v2\/media?parent=6756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}