The food we eat should provide our body with the nutrients it needs for growth, development and function. Good nutrition is crucial as it not only promotes overall health, but also influences gut health, which in turn plays an essential role in the absorption and utilization of these nutrients.
SYMPTOMS
Digestive problems
Food intolerances, irritable bowel syndrome with diarrhea or constipation or stomach cramps are just a few examples of how digestion can keep us busy every day, even though we simply want our digestion to function properly.
Weight changes
Being overweight, but also underweight, are usually signs of a diet that is not right for us. In both cases, we do not feel well in our bodies, we are undersupplied with nutrients, exhausted and often suffer from secondary diseases such as diabetes or high blood lipid levels.
Skin problems
The skin is a reflection of health. An inappropriate diet, food intolerances or a disturbed intestinal flora can have a negative effect on the skin. Skin problems such as acne, eczema or premature skin ageing can be signs of nutritional imbalances.
Approach
Observations
What does a healthy diet actually mean in a world where there is endless contradictory information about it? Whether vegan, vegetarian or paleo - nutrition is often seen as a religion. In most cases, food is no longer about nourishing the body and mind, but about expressing a certain lifestyle.
We are often unaware of which foods support our bodies not only to become and stay healthy, but also to feel energized and balanced.
We are often unaware of which foods support our bodies not only to become and stay healthy, but also to feel energized and balanced.
Forms of therapy
Together we identify possible intolerances and find out which foods provide your body with the best possible nutrition in your current life situation. We support you in achieving your desired weight, detoxifying your body and increasing your vitality through a permanent change in diet and with the help of an individual nutrition plan. We also accompany you on fasting cures and make the step towards a healthier life as easy as possible for you.
In addition, we use certain forms of nutrition, such as the ketogenic diet for mental and neurological illnesses (depression, epilepsy, dementia), specifically for therapy.
In addition, we use certain forms of nutrition, such as the ketogenic diet for mental and neurological illnesses (depression, epilepsy, dementia), specifically for therapy.
We help you achieve your desired weight, detoxify your body and increase your vitality with the help of an individual nutrition plan.
Dr. med. Sophia Wachner