In our modern society, many factors contri­bute to an increase in stress, exhaus­tion and ulti­m­ately burnout. Work pres­sure, constant acces­si­bi­lity due to tech­no­logy, unhe­althy life­styles, social changes and finan­cial inse­cu­rity all put a strain on mental well-​being. High social expec­ta­tions and a lack of work-​life balance increase stress.

Due to its influence on various body systems such as the hormonal and immune systems and the meta­bo­lism, chronic stress can lead to perma­nent dysre­gu­la­tion in the body, which we often first perceive as exhaus­tion.

First, we carry out a detailed medical history and diagno­stics, inclu­ding iden­ti­fying stres­sors in the personal and profes­sional envi­ron­ment, analy­zing eating habits and asses­sing the nutrient neuro­trans­mitter and hormone balance and its impact on emotional well-​being. Our holi­stic therapy approa­ches are based on indi­vi­dual needs and include nutri­tional advice to opti­mize nutrient intake, stress manage­ment tech­ni­ques such as medi­ta­tion and rela­xa­tion tech­ni­ques, targeted hormone regu­la­tion and exer­cise therapy to increase physical fitness and reduce tension.

In addi­tion, we offer psycho­lo­gical support to help you cope with psycho­lo­gical stres­sors and promote mental resi­li­ence. Our center offers a compre­hen­sive, inte­gra­tive approach to help you over­come indi­vi­dual chal­lenges related to stress and fatigue and promote long-​term health.